How to Make Every Bite Count

By Joanna Silverman and Kristen Carhart of Early Parenting Partners, LLC The common story we hear when working with families who are struggling with their child’s selective eating habits, is that their child, was once a really good eater. When … Continued

Creating a healthy body post-baby!

We all know working out is good for us in many ways, and most mums will agree that exercising after delivery can be challenging; Your body has been tested to its limits, your getting little to no sleep and you … Continued

Exercising With Your Child Week!

A recent Wall Street Journal article described how parents are competing with their spouses to get their early morning workouts in. Taking an hour on the yoga mat or hitting the trail for a run helps parents maintain their mental … Continued