Over 40s Mamas – Too Busy to Work on Your Look? Never!

Every Sunday morning when I was single and before the kids came along, I would spend the time pampering and preening.  Eyebrows were plucked, legs shaved, even a face mask applied.  In those days baths were leisurely and bubbly.  Nails … Continued

Creating a healthy body post-baby!

We all know working out is good for us in many ways, and most mums will agree that exercising after delivery can be challenging; Your body has been tested to its limits, your getting little to no sleep and you … Continued

Exercising With Your Child Week!

A recent Wall Street Journal article described how parents are competing with their spouses to get their early morning workouts in. Taking an hour on the yoga mat or hitting the trail for a run helps parents maintain their mental … Continued

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