It can be tricky to learn new habits, especially when it comes to health. But what if healthy choices were all we knew? As parents, we can give our children a better start in life by providing them with healthy choices and information from the very beginning. If you’re looking to get your family on track to make better choices, you can give yourself a boost by checking out these simple tips.
Clean Up Your Family’s Diet
When you’re looking to make health a priority, the first place you should start is in the kitchen. All too often families rely on the convenience and cost efficiency of processed foods to get by, but studies show that a poor diet can have health consequences for life. Get your family’s health back on track by sticking to a diet based on whole foods. If you’re concerned about your budget, know that fresh vegetables and healthy foods don’t have to cost too much. In fact cutting out unhealthy meats, like bacon and steak, can actually save you money and improve health in the long run.
Meal Prep to Make Weeks Easier
Planning is the key to feeding your family healthy meals on a tight budget or schedule. If you have some time on Sundays, sit down and write out some healthy meal options for the rest of the week. Then break out the tupperware and glass jars and do a little meal prepping to save time and money throughout the week. Having healthy options at your fingertips makes it easy to get food into your family’s stomachs fast. By breaking down your meal-prep ingredients ahead of time, it’s also easier to stick to your budget and find good deals at grocery stores in your area.
Limit Fast Food and Sugar
Changing your family’s eating habits can be a challenge, so start with small steps to make healthy habits stick. One of the most impactful changes you can make is to take added sugars and fast food off your family’s menu. Sugar and fast food contribute to obesity rates in children and adults, so cutting these two out should make for big changes in the well-being of your children. Try packing a cooler of healthy snacks on road trips to keep everyone on track, and encourage kids to choose fruit and water over candy and sodas.
Talk With Children About Health Choices
You have a lot of influence on the choices your children make, so be sure to talk to them about making the right choices to keep them safe. Discuss dangers such as alcohol and smoking and be honest with your children about the negative consequences of addiction. These may seem like serious topics for kids, but it’s important to discuss unhealthy habits with your children before they hear other information from friends.
Make Your Home a Safe Haven From Stress
Kids, and adults, are feeling more and more stress these days. From social media to school pressure, stress can result in negative side effects to your family’s mental and physical health. Give everyone a break from stress by turning your home into a stress-free zone. Get rid of any clutter and keep your rooms organized throughout the week. Set up some spaces for meditation and encourage your entire family to practice, or find other ways to relieve their stress.
Get Your Kids Out for Some Playtime
If your family is spending all of their time indoors, they could be missing out on some amazing health benefits. Getting exercise is an essential habit to maintaining health, but getting outside can have positive impacts as well. Encourage your children to play outside by picking up some fun family games to play together. You could even plan an informative nature hike or a scavenger hunt in your favorite park. Just keep everyone protected with sunscreen and make sure you bring along water to stay hydrated.
Teach your kids about being healthy by setting a good example with the tips above. Encourage your family to make choices that keep them healthy and safe for life.
As a parent and teacher, Caroline Hampton strives to promote cultural awareness through the power of information. She is passionate about helping parents and teachers spread knowledge to their children.